Episode 9 of Sacred Grit: Podcast Recap + Extended Reflections
In this episode of Sacred Grit, Freya and Ash explore a concept that’s equal parts spiritual, primal, and healing — rewilding. But not just in terms of nature conservation — we’re talking about rewilding the soul.
This isn’t about abandoning society or going off-grid (though power to you if that’s your vibe). It’s about asking:
What happens when we reconnect to what’s real — in our bodies, our spirits, and our habits?
🔥 What Does It Mean to “Rewild”?
At its core, rewilding means letting go of the artificial and returning to the authentic. In ecological terms, it’s restoring natural systems. In human terms, it’s remembering who we are beneath the noise.
Rewilding isn’t about chaos. It’s about resonance — living in tune with nature, with instinct, and with sacred rhythm.
🧘♀️ Rewilding the Spirit
Modern life tends to dull our spirit with overstimulation, pressure, and disconnection. Rewilding the spirit means:
- Allowing space for stillness and intuition.
- Embracing wonder, creativity, and inner mystery.
- Engaging in spiritual practices rooted in nature and presence.
🌙 Try this: Spend 5 minutes in silence under the sky. No phone. Just breathe.
🏃♂️ Rewilding the Body
Your body was never meant to be domesticated by chairs, screens, and fluorescent lighting. Rewilding the body means:
- Moving in primal, joyful ways: climbing, crawling, dancing, hiking.
- Eating foods that are seasonal, whole, and close to the earth.
- Sleeping with the rhythms of the sun and moon when possible.
🔥 Tip: Try barefoot walking on safe ground, or cook one meal over an open flame for fun and grounding.
🔄 Rewilding Your Habits
Our routines often tame us. Rewilding habits looks like:
- Reducing screen time.
- Incorporating earth-based rituals like lighting candles, watching the sunrise, or taking slow walks.
- Creating instead of consuming — plant something, build something, write something.
🪵 Challenge: Replace one daily tech habit with a tactile activity (gardening, sketching, whittling, etc.).
🌀 Rewilding as a Spiritual Practice
Rewilding isn’t just lifestyle — it’s sacred work. It connects us to animism, paganism, ancestral traditions, and deep inner knowing.
This path invites you to:
- See nature as a spiritual teacher.
- Embrace cycles (seasons, moons, energy).
- Reclaim your wild, untamed, intuitive soul.
🌾 Reflection: Where do you feel most alive and most free? Return to that place regularly.
✨ Final Thoughts
You don’t have to live in a forest to rewild your life.
It begins with awareness, with intention, with one small act of rebellion against the overly polished world we’ve built.
Start with stillness.
Move with instinct.
Honor your body.
Speak to the sky.
You’re not here to be efficient.
You’re here to be wildly alive.
🎧 Listen to the Full Episode
🔍 SEO Keywords
- Rewild your soul
- Spiritual rewilding
- How to rewild your life
- Reconnecting to nature
- Pagan lifestyle podcast
- Nature-based spirituality
- Wild feminine/masculine energy